The Sunrise Phase: New Beginnings This Spring from a Trauma-Informed Somatics Perspective
Explore the Year of the Horse and Numerology Year 1 through a trauma-informed somatic lens, with gentle guidance for nervous system regulation this Spring. This is a gentle read inviting you to slow down, take the pressure off, and move forward into the year of the horse step by step, as opposed to full pelt ahead!
Winter Spotlight: Making Accessible Space to Rest
A trauma-informed reflection on rest as an essential part of holistic healing, written from the lived experience of a neurodivergent, chronically ill somatic therapist. Exploring rest, accessibility, nervous system care, and healing beyond productivity culture. Written in Winter but it can apply any time of year as we move through our own cycles and seasons.
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