Somatic Therapy & Talk Therapy: What’s the Difference?
Let's look at the difference between Somatic Therapy and Talk Therapy through a trauma-informed, nervous system-informed lens. In this post we look at why some people can understand their experiences logically yet still feel stuck in patterns of stress, burnout or overwhelm, and how body-based approaches can support regulation, resilience and healing.
Ecosomatics, Nature & Nervous System Regulation
Ecosomatics and connection to nature are a core pillar of my work. The beauty of ecosomatics and nature as a key support for nervous system regulation is that this practice is simple and accessible. This blog posts explores how you can weave earth connection into the day-to-day.
Somatic Boundaries: Listening to Your Energetic Edges and Nervous System
Explore boundaries through a trauma-informed somatic lens with gentle practices to support regulation, self-trust, and learning your own limits. If you’re interested in nervous system regulation, capacity, boundaries, and trauma-informed practices, then this is for you!
The Sunrise Phase: New Beginnings This Spring from a Trauma-Informed Somatics Perspective
Explore the Year of the Horse and Numerology Year 1 through a trauma-informed somatic lens, with gentle guidance for nervous system regulation this Spring. This is a gentle read inviting you to slow down, take the pressure off, and move forward into the year of the horse step by step, as opposed to full pelt ahead!
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