Accessible Somatic Therapy: Adapting Nervous System Practices for Chronic Illness, Neurodivergence & Low Capacity Days
Think somatic therapy has to be intense, or involve "big breakthroughs"? It doesn’t! Learn how gentle, accessible practices can support chronic illness, neurodivergence and nervous system regulation. Slow and steady can be just the pace you need sometimes.
Somatic Therapy & Talk Therapy: What’s the Difference?
Let's look at the difference between Somatic Therapy and Talk Therapy through a trauma-informed, nervous system-informed lens. In this post we look at why some people can understand their experiences logically yet still feel stuck in patterns of stress, burnout or overwhelm, and how body-based approaches can support regulation, resilience and healing.
Ecosomatics, Nature & Nervous System Regulation
Ecosomatics and connection to nature are a core pillar of my work. The beauty of ecosomatics and nature as a key support for nervous system regulation is that this practice is simple and accessible. This blog posts explores how you can weave earth connection into the day-to-day.
Somatic Boundaries: Listening to Your Energetic Edges and Nervous System
Explore boundaries through a trauma-informed somatic lens with gentle practices to support regulation, self-trust, and learning your own limits. If you’re interested in nervous system regulation, capacity, boundaries, and trauma-informed practices, then this is for you!
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